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April 06, 2023 4 min read
Brushing the teeth is a good start for maintaining good oral health. However, some areas in the mouth are hard to reach and may remain dirty if you only brush your teeth. To effectively remove food particles stuck between your teeth, interdental cleaning is necessary.
Flossing devices can effortlessly get into these tight spaces in your mouth and keep them clean. Yet, people dread this process because it can be time-consuming and difficult, particularly for those with braces, dental implants, and bridges. Fortunately, an easy way to floss is using water flossers.
Most people often brush their teeth first and then floss. However, an easy flossing tip to consider is to floss before you brush. Water flossing helps to dislodge food particles and plaque between your teeth while brushing removes them from your mouth entirely. If you brush first and floss afterward, food and
plaque can remain in your mouth until your next brushing session.
Additionally, when you use toothpaste with fluoride, flossing before brushing ensures that the fluoride from your toothpaste can better reach between your teeth and along the gumline to strengthen your tooth enamel and protect against tooth decay.
That being said, the most important thing is to make a conscious effort to floss and brush your teeth regularly, whether you choose to floss first or brush first.
If you're short on time or simply want an easy teeth cleaning flossing routine that works effectively, consider using a water flosser as an alternative to traditional flossing. With a water flosser, all you need to do is choose the nozzle tip for your dental needs and set the pressure level. Water flossing is an easy dental care routine because you can complete the process in 30 seconds or less. Also, consider flossing while you work to hasten the process.
Then again, always remember that even if you floss fast, you should be thorough with your technique to remove all food particles and bacteria that may cause gum or periodontal diseases.
If you are new to using a water flosser, it may take a bit of practice to get the hang of it. Here are some
easy oral hygiene and flossing made easy tips beginners can use for their next flossing routine:
1. Fill the Water Tank: First, fill the tank with lukewarm water. You can also add mouthwash to
the water, depending on your preference.
2. Choose the Right Tip: Water flossing machines have different tips for different purposes.
Use one that suits your needs. For instance, beginners that need easy flossing for implants
should use a nozzle designed for dental implants.
3. Adjust the Pressure: Water flossers also have a button or dial that helps you adjust the pressure level. Set the water flosser to the lowest pressure setting when starting. You can increase the pressure as you become more comfortable with the device.
4. Lean over the Sink: This way, you prevent messy situations like splashing.
5. Turn on the Device: Now, start flossing. Start with your back teeth and work your way forward. Make sure to follow the gum line as you floss.
6. Move the Nozzle Slowly: Keeping a slow pace will ensure you thoroughly clean each tooth. So, floss each tooth at a time.
7. Spit the Water: Once you finish flossing, spit the water out into the sink.
8. Clean the Device: Remember to wash your device according to the manufacturer's instructions after every session to keep it in good working order
These steps are also an easy way to floss your teeth with braces. Flossing with braces can be tricky. So, if you need easy flossing tips for braces, make sure to use the steps above.
When using a water flosser to clean your gums, the key to getting an effective result, especially for people in need of easy flossing for sensitive teeth is to use gentle and steady motion rather than a fast and forceful one while aiming the water stream at a 90-degree angle to your gums.
Directing the water stream towards the gum line but not too far into the gum helps you remove food particles that accumulate on the gum without causing damage or irritation to the gum tissue. This trick is particularly helpful if you have kids. However, you can only achieve easy flossing for kids if you start with a low-pressure setting and gradually increase the pace.
The bottom line is that using a water flosser is an easy and effective way to clean your teeth and along your gum line. It is an easy solution for seniors and people with difficulty using traditional flossers or those with braces and other dental implants that make flossing more challenging.
However, when flossing, direct the water stream toward the gum line and avoid forcing the tip too far into the gum. Start with a low-pressure setting and gradually increase the speed to prevent discomfort and damage to the gums. In all, incorporating a water flosser into your daily oral care routine can help improve your oral health and reduce the risk of gum disease and other dental problems.